The ONLY 15 Exercises You Need To Get Into Insane Shape


It’s the new year, which means it’s time to head back to the gym and make good on your new years resolution. No gym membership? Not to worry, you can do these 15 exercises anywhere and they’re the only exercises you need to get into insane shape! excersizes

Good Morning

To crush the good morning move, make sure you bend over at the hips, pushing them back as your body creates a hinge. Keep your back straight for the whole move, and bend until you feel a nice stretch in your hamstrings.

Watch the clip above for a demonstration on this effective body weight exercise.