9 “Healthy” Foods You Should Avoid If You’re Trying To Lose Weight


Regardless of whether you want to lose a few pounds, or just want maintain your weight, there are plenty of different recommended methods for how to achieve your ideal figure. At the end of the day, however, a slim figure really boils down to exercising regularly and being aware of what you eat. While certain foods are known for their unhealthy and fattening components, there are other food groups that are considered healthy, but are actually really bad for anyone who is trying to lose weight. Here are 9 “healthy” food that you should avoid if you’re trying to lose weight.

Soy Sauce


Soy sauce may seem innocent enough, but this commonly used cooking and dipping sauce has some seriously unhealthy components. While soy sauce is indeed low in calories, it also contains a lot of sodium, which not only makes you bloated, but also causes high blood pressure.

We’re not saying you should stop enjoying your soy sauce, but you might want to use it in moderation especially if you’re trying to slim down.